| Dictated by our life style, everyday work and stress, rarely we succeed in finding time which we can dedicate and present to ourselves, our emotions, inner being and to develope our expressing possibilities. Even harder we can find motivation to "vent off" through dance and different active and passive meditation techniques.
As it is much easier to find motivation in group surrounding, now it is made possible that we have space, time and atmosphere where we can fulfill unexpressed dimensions of our being.
In Fitness Club "Sfera" you will be able to relax, dance, express emotions, thoughts or whatever you feel and that is in accordance with techniques we are going to do.
Meditation program includes:
- active meditation
- listening healing sound of Tibetan Crystal Quartz bowl
- centering exercises through communication
- dance
and much more through afterwards months.
Gradually we will work with emotions, exploring models of blocking and suppressing, how we are searching substitute for unexpressed emotions, how we can express them without hurting ourselves and others, and how to transform negative emotions toward consciousness.
We are going to change meditations depending on participants
Registration is necessary for all who want to participate, and it can be done by e-mail or by phone 061/170953 Sheila
Present yourself with 2 hours weekly.
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