The Workshop: This is a two days workshop where you can learn easily
- Understanding the body movements
- Simple stretching to advanced stretching
- Understanding the importance of spine and learning to keep the spine in relaxed ways.
- Science of breathing: where you will learn different kinds of breathing which will bring more vitality to the body and improve your immune system.
- Body centering movements
- How to relax immediately in an environment with mental pressures and stress
- All the 8 stages of Patanjali’s Ashtanga yoga
The word yoga is derived from the Sanskrit root "yuj" which means to bind, join, attach. Yoga therefore is the art which brings an incoherent and scattered mind to a reflective and coherent state. It is a communion of body, mind and soul or consciousness.
The system was first collated and written down by Patanjali an Indian sage, in his Yoga Sutras, or Aphorisms thousands of years before. Patanjali evolved 8 stages on the path of realization, and divided the yoga system into 8 stages, namely: yama (Individual principles), niyama (social principles), asana (Postures), pranayama (science of breathing), pratyahara (awareness of body senses), dharana (pure awareness), dhyana (meditativeness) and Samadhi (self realization) comparing to the tree, and saying, like a tree has roots, trunk, branches, leaves, bark, sap, flowers and fruits..
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Activities:
Daily activities consists of practical learning and lectures.
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Place: Sarajevo, Grbavica, Yoga Center Atman, Derviša Numića 8
Time: 12th & 13th May, from 10am to 5pm
To participate the workshop, it is needed to register in advance. Last date to register for the event is 10th June.
Translation in Bosnian is available
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ABOUT TEACHER
Sw. Veet was a software professional born in India and for the past ten years been working with people giving Meditation and yoga therapies and conducting workshops, sharing his knowledge and experience from the masters he was with. Combining different techniques he presents unique way of yoga system for the modern man, as well as meditation system for wholeness of life. |
